Momentum

Unstoppable Strength, Unbreakable You. Fitness that meets you where you are

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A Core-Strengthening Program That Grows With You

Your strength is still there—it just needs the right kind of support to return. Momentum is a complete program designed for moms who want to feel strong, capable, and connected in their bodies again.

This is a program that gives you full access to expert-led workouts, core and pelvic floor progressions, and clear guidance that fits into your day. You’ll get tools that make sense for real life, without overwhelming your schedule or requiring a gym.

This is about moving forward with purpose, confidence, and lasting strength.
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Simple Tools That Make Strength Feel Doable

Reminders
Stay consistent with gentle nudges that help you prioritize movement
Streaks
Celebrate every win, no matter how small. Because showing up counts—and it adds up.
Videos
Get gentle prompts to stay consistent without the overwhelm.
Notes & Logging
Track your progress, record how you feel, and stay connected to your body through every phase.
Favorites
Save your go-to workouts so you can come back to them when time and energy are low.
Offline Access
Download your program so you can train anytime, anywhere.

Busy Mom Blueprint

Easy Ways to Move, Fuel, and Thrive in Motherhood

Motherhood is demanding, but taking care of yourself doesn’t have to be. The Busy Mom Blueprint is your free guide to feeling stronger, more energized, and more supported—no gym required.

This guide was created for moms who want to feel good in their bodies again—without the pressure, overwhelm, or all-or-nothing mindset.

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What Real Moms Are Saying

Hear from the women who’ve made Momentum part of their everyday life and found more than just workouts—they found themselves.
I used to feel guilty every time I missed a workout. Heidi’s approach made movement feel manageable and motivating again. I’m stronger, more energized, and finally feel like myself in my body.
Emily Carter
I didn’t even realize how disconnected I was from my core until I started this program. The way Heidi teaches makes it so easy to understand and apply. I love how it fits into my day without stress.
Sophia Bennett
After two kids and a tough postpartum recovery, I was scared to start working out again. Momentum helped me move at my own pace, and now I feel stronger both physically and mentally. I’m so grateful I found this.
Olivia Reynolds
Before joining Heidi’s Momentum program, I felt lost in my own body after motherhood. I was overwhelmed, exhausted, and didn’t know where to start. Momentum changed everything. The workouts are designed for real moms—they fit into my day, and truly build strength from the inside out.
Alice Richardson

About me

I’m Heidi Malleske—a Pre & Postnatal Corrective Exercise Specialist, mom of three, and the founder of Momentum.

With a degree in Exercise Science and over a decade in the fitness world, I’ve always loved helping women feel strong in their bodies. But it wasn’t until I became a mom myself that everything shifted. After navigating postpartum recovery, core dysfunction, and two heartbreaking miscarriages, I learned that real strength isn’t just physical—it’s emotional, mental, and deeply personal.

Movement became my way back to myself. Not to bounce back, but to move forward. That’s what inspired me to create Momentum—a space where moms can rebuild their strength with guidance that fits their life, not the other way around.

My programs combine evidence-based training with real-world flexibility. Whether you’re newly postpartum or years into motherhood, you’ll find support, structure, and a plan that honors your season.

Because you deserve to feel strong—not someday, but starting now.